In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded there is 1.64 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded are listed below.

Water	53.14 g	53.14%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	28.41 g	28.41%
Total lipid (fat)	6.27 g	6.27%
Ash	2.34 g	2.34%
Carbohydrate, by difference	9.84 g	9.84%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	0.57 g	0.57%
Sucrose	0 g
Glucose (dextrose)	0.17 g	0.17%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0.18 g	0.18%
Galactose	0 g
Starch	5.49 g	5.49%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.64 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	258 mg	0.26%

Nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded